18.1 km | 05:43:01 | 18:58/km日期: 2018-12-10 09:27 - 總爬升: 878 m - 平均心率: 105 - 卡路里: 803 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 74%
Pace: 14'41" / 15'54" / 20'42" / 51'38" / 19'11" / 18'44" / 21'38" / 20'54" / 39'00" / 28'30" / 21'21" / 19'20" / 21'56" / 22'51" / 12'36" / 11'30" / 12'28" / 11'47" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 15'54" | 00:30'35" |
| 3 | 20'42" | 00:51'17" |
| 4 | 51'38" | 01:42'55" |
| 5 | 19'11" | 02:02'06" |
| 6 | 18'44" | 02:20'50" |
| 7 | 21'38" | 02:42'28" |
| 8 | 20'54" | 03:03'22" |
| 9 | 39'00" | 03:42'22" |
| 10 | 28'30" | 04:10'52" |
| 11 | 21'21" | 04:32'13" |
| 12 | 19'20" | 04:51'33" |
| 13 | 21'56" | 05:13'29" |
| 14 | 22'51" | 05:36'20" |
| 15 | 12'36" | 05:48'56" |
| 16 | 11'30" | 06:00'26" |
| 17 | 12'28" | 06:12'54" |
| 18 | 11'47" | 06:24'41" |
| 18.1 | 16'27" | 06:26'02" |
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