24.6 km | 01:57:51 | 04:46/km日期: 2012-12-02 14:20 - 總爬升: 139 m - 地點: 湖口鄉省道 - 天氣: 毛雨,風大,冷 - 平均心率: 178 - 卡路里: 1486 Cal - 溫度: 16°C - 濕度: 99%
Pace: 03'53" / 04'10" / 04'20" / 04'25" / 04'40" / 04'42" / 04'49" / 04'49" / 04'59" / 04'55" / 04'54" / 04'57" / 05'00" / 05'13" / 04'53" / 04'55" / 04'42" / 04'43" / 05'01" / 04'59" / 04'35" / 04'47" / 05'01" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1007 / 1007 |
| 2 | | 04'09" (+00'18") | 1000 / 2007 |
| 3 | | 04'19" (+00'28") | 1007 / 3015 |
| 4 | | 04'25" (+00'34") | 996 / 4011 |
| 5 | | 04'41" (+00'50") | 1002 / 5014 |
| 6 | | 04'41" (+00'50") | 1008 / 6022 |
| 7 | | 04'47" (+00'56") | 997 / 7019 |
| 8 | | 04'50" (+00'59") | 1001 / 8021 |
| 9 | | 04'58" (+01'07") | 1006 / 9027 |
| 10 | | 04'53" (+01'02") | 1004 / 10032 |
| 11 | | 04'55" (+01'04") | 1006 / 11038 |
| 12 | | 04'56" (+01'05") | 1004 / 12042 |
| 13 | | 05'00" (+01'09") | 997 / 13040 |
| 14 | | 05'10" (+01'19") | 1007 / 14048 |
| 15 | | 04'55" (+01'04") | 993 / 15041 |
| 16 | | 04'53" (+01'02") | 1011 / 16053 |
| 17 | | 04'41" (+00'50") | 1002 / 17055 |
| 18 | | 04'42" (+00'51") | 996 / 18052 |
| 19 | | 05'00" (+01'09") | 1006 / 19059 |
| 20 | | 04'58" (+01'07") | 1005 / 20065 |
| 21 | | 04'34" (+00'43") | 998 / 21063 |
| 22 | | 04'47" (+00'56") | 997 / 22060 |
| 23 | | 05'02" (+01'11") | 1003 / 23063 |
| 24 | | 05'05" (+01'14") | 1000 / 24064 |
不知早麼搞的...我的胸悶已經發生很多次了,這次的練跑也是讓我從頭悶到尾,胸口如同一塊大石頭壓著,..很不舒服!
趁著下午雨小了點,趕緊去練跑一趟,不過效果實在是不好,跑完後有點失溫,膝蓋也酸的很!
不管如何,總算是完成了禮拜天的功課!
繼續加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 116.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'10" | 00:08'03" |
| 3 | 04'20" | 00:12'23" |
| 4 | 04'25" | 00:16'48" |
| 5 | 04'40" | 00:21'28" |
| 6 | 04'42" | 00:26'10" |
| 7 | 04'49" | 00:30'59" |
| 8 | 04'49" | 00:35'48" |
| 9 | 04'59" | 00:40'47" |
| 10 | 04'55" | 00:45'42" |
| 11 | 04'54" | 00:50'36" |
| 12 | 04'57" | 00:55'33" |
| 13 | 05'00" | 01:00'33" |
| 14 | 05'13" | 01:05'46" |
| 15 | 04'53" | 01:10'39" |
| 16 | 04'55" | 01:15'34" |
| 17 | 04'42" | 01:20'16" |
| 18 | 04'43" | 01:24'59" |
| 19 | 05'01" | 01:30'00" |
| 20 | 04'59" | 01:34'59" |
| 21 | 04'35" | 01:39'34" |
| 22 | 04'47" | 01:44'21" |
| 23 | 05'01" | 01:49'22" |
| 24 | 05'04" | 01:54'26" |
| 24.6 | 05'16" | 01:57'51" |
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