11.4 km | 01:02:12 | 05:28/km日期: 2018-12-12 06:22 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 210 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'46" / 06'39" / 05'35" / 05'33" / 05'31" / 05'23" / 05'13" / 05'19" / 05'18" / 05'15" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 328.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'39" | 00:12'25" |
| 3 | 05'35" | 00:18'00" |
| 4 | 05'33" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'23" | 00:34'27" |
| 7 | 05'13" | 00:39'40" |
| 8 | 05'19" | 00:44'59" |
| 9 | 05'18" | 00:50'17" |
| 10 | 05'15" | 00:55'32" |
| 11 | 06'17" | 01:01'49" |
| 11.4 | 05'51" | 01:03'55" |
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