20.0 km | 01:53:31 | 05:40/km日期: 2018-12-09 16:52 - 平均心率: 160 - 卡路里: 1081 Cal - 總步數: 20026 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'42" / 05'27" / 05'41" / 05'37" / 05'30" / 05'30" / 05'37" / 06'29" / 05'12" / 05'22" / 05'24" / 05'18" / 05'13" / 05'14" / 06'17" / 07'17" / 05'30" / 05'34" / 06'12" / 05'09" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'31") | 1006 / 1006 | 167 / 105 |
| 2 | | 05'25" (+00'16") | 1003 / 2010 | 173 / 105 |
| 3 | | 05'40" (+00'31") | 1000 / 3010 | 173 / 101 |
| 4 | | 05'35" (+00'26") | 1004 / 4015 | 174 / 102 |
| 5 | | 05'29" (+00'20") | 1009 / 5024 | 175 / 103 |
| 6 | | 05'26" (+00'17") | 1001 / 6025 | 176 / 104 |
| 7 | | 05'35" (+00'26") | 1003 / 7029 | 176 / 101 |
| 8 | | 06'29" (+01'20") | 1007 / 8036 | 166 / 92 |
| 9 | | 05'11" (+00'02") | 1002 / 9038 | 181 / 106 |
| 10 | | 05'19" (+00'10") | 1000 / 10038 | 180 / 104 |
| 11 | | 05'25" (+00'16") | 1004 / 11043 | 180 / 102 |
| 12 | | 05'15" (+00'06") | 1006 / 12050 | 180 / 105 |
| 13 | | 05'10" (+00'01") | 1006 / 13057 | 180 / 107 |
| 14 | | 05'12" (+00'03") | 1004 / 14061 | 178 / 107 |
| 15 | | 06'17" (+01'08") | 1006 / 15068 | 191 / 83 |
| 16 | | 07'14" (+02'05") | 1005 / 16073 | 154 / 89 |
| 17 | | 05'25" (+00'16") | 1003 / 17076 | 176 / 104 |
| 18 | | 05'33" (+00'24") | 1001 / 18078 | 175 / 102 |
| 19 | | 06'11" (+01'02") | 1001 / 19080 | 189 / 85 |
| 20 | | 05'09" | 1008 / 20088 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 213.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 06'29" | 00:45'33" |
| 9 | 05'12" | 00:50'45" |
| 10 | 05'22" | 00:56'07" |
| 11 | 05'24" | 01:01'31" |
| 12 | 05'18" | 01:06'49" |
| 13 | 05'13" | 01:12'02" |
| 14 | 05'14" | 01:17'16" |
| 15 | 06'17" | 01:23'33" |
| 16 | 07'17" | 01:30'50" |
| 17 | 05'30" | 01:36'20" |
| 18 | 05'34" | 01:41'54" |
| 19 | 06'12" | 01:48'06" |
| 20 | 05'09" | 01:53'15" |
| 20.0 | 09'33" | 01:53'31" |
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