16.2 km | 01:30:00 | 05:33/km日期: 2018-12-14 10:30 - 地點: 鳳山公園 - 天氣: 越來越熱 - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'35" / 06'01" / 05'53" / 05'45" / 05'34" / 05'56" / 05'43" / 05'39" / 05'30" / 05'36" / 05'24" / 05'07" / 05'17" / 05'36" / 05'21" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'00" | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
265.53 km 
ASICS GT-2000 6 累積 :
1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'56" | 00:34'44" |
| 7 | 05'43" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'30" | 00:51'36" |
| 10 | 05'36" | 00:57'12" |
| 11 | 05'24" | 01:02'36" |
| 12 | 05'07" | 01:07'43" |
| 13 | 05'17" | 01:13'00" |
| 14 | 05'36" | 01:18'36" |
| 15 | 05'21" | 01:23'57" |
| 16 | 05'05" | 01:29'02" |
| 16.2 | 05'00" | 01:30'00" |
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