10.0 km | 00:58:57 | 05:53/km日期: 2018-12-13 18:19 - 平均心率: 129 - 卡路里: 342 Cal - 平均步頻: 174 - PM2.5: 良好(22)
Pace: 05'36" / 06'09" / 06'02" / 05'35" / 05'39" / 05'52" / 05'44" / 05'50" / 05'56" / 06'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 17'05" (+11'30") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'52" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'56" | 00:52'23" |
| 10 | 06'31" | 00:58'54" |
| 10.0 | 14'32" | 00:58'57" |
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