12.0 km | 01:06:22 | 05:31/km日期: 2018-12-09 16:45 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'11" / 05'24" / 05'30" / 05'11" / 05'37" / 05'49" / 05'48" / 05'00" / 05'18" / 06'10" / 05'59" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'59") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 04'18" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'37" | 00:26'53" |
| 6 | 05'49" | 00:32'42" |
| 7 | 05'48" | 00:38'30" |
| 8 | 05'00" | 00:43'30" |
| 9 | 05'18" | 00:48'48" |
| 10 | 06'10" | 00:54'58" |
| 11 | 05'59" | 01:00'57" |
| 12 | 05'23" | 01:06'20" |
| 12.0 | 03'48" | 01:06'22" |
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