7.8 km | 00:49:18 | 06:21/km日期: 2018-12-13 21:31 - 卡路里: 502 Cal - 總步數: 8010 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 06'51" / 06'39" / 07'01" / 05'58" / 06'07" / 05'28" / 05'53" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'29") | 1004 / 1004 | 163 / 87 |
| 2 | | 06'37" (+02'07") | 1002 / 2007 | 163 / 92 |
| 3 | | 08'30" (+04'00") | 640 / 2647 | 143 / 81 |
| 4 | | 04'33" (+00'03") | 401 / 3049 | 172 / 127 |
| 5 | | 07'52" (+03'22") | 190 / 3239 | 160 / 79 |
| 6 | | 04'36" (+00'06") | 401 / 3641 | 170 / 127 |
| 7 | | 09'01" (+04'31") | 166 / 3807 | 157 / 70 |
| 8 | | 04'36" (+00'06") | 401 / 4209 | 172 / 125 |
| 9 | | 08'57" (+04'27") | 167 / 4376 | 158 / 70 |
| 10 | | 04'35" (+00'05") | 402 / 4779 | 171 / 126 |
| 11 | | 09'14" (+04'44") | 164 / 4943 | 156 / 68 |
| 12 | | 04'41" (+00'11") | 400 / 5344 | 172 / 123 |
| 13 | | 09'03" (+04'33") | 165 / 5509 | 157 / 70 |
| 14 | | 04'40" (+00'10") | 399 / 5909 | 170 / 125 |
| 15 | | 08'46" (+04'16") | 170 / 6080 | 160 / 71 |
| 16 | | 04'30" | 403 / 6483 | 173 / 127 |
| 17 | | 09'19" (+04'49") | 162 / 6646 | 155 / 68 |
| 18 | | 04'30" | 403 / 7049 | 172 / 128 |
| 19 | | 09'26" (+04'56") | 158 / 7208 | 156 / 67 |
| 20 | | 04'40" (+00'10") | 402 / 7610 | 169 / 125 |
| 21 | | 09'22" (+04'52") | 159 / 7770 | 157 / 67 |
12月累積里程 :
188.41 km 
美津濃 Rider 20 累積 :
1477.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 07'01" | 00:20'31" |
| 4 | 05'58" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 05'28" | 00:38'04" |
| 7 | 05'53" | 00:43'57" |
| 7.8 | 07'03" | 00:49'18" |
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