42.3 km | 04:23:08 | 06:12/km日期: 2018-12-09 07:00 - 總爬升: 869 m - 卡路里: 2875 Cal - 平均步頻: 178
Pace: 06'08" / 05'40" / 05'43" / 05'20" / 06'04" / 06'55" / 05'59" / 05'39" / 05'52" / 05'46" / 05'52" / 05'12" / 05'21" / 05'37" / 05'37" / 05'24" / 04'58" / 05'19" / 05'35" / 05'12" / 05'47" / 05'31" / 05'57" / 05'54" / 07'03" / 06'13" / 08'48" / 07'31" / 06'03" / 07'13" / 07'10" / 07'29" / 05'57" / 07'06" / 06'02" / 06'50" / 05'45" / 05'30" / 08'34" / 06'12" / 06'37" / 08'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 06'54" (+01'56") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'36") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'46" (+00'48") | 1000 / 21000 |
| 22 | | 05'31" (+00'33") | 1000 / 22000 |
| 23 | | 05'56" (+00'58") | 1000 / 23000 |
| 24 | | 05'54" (+00'56") | 1000 / 24000 |
| 25 | | 05'45" (+00'47") | 383 / 24383 |
| 26 | | 07'01" (+02'03") | 1000 / 25383 |
| 27 | | 07'50" (+02'52") | 1000 / 26383 |
| 28 | | 07'50" (+02'52") | 1000 / 27383 |
| 29 | | 06'57" (+01'59") | 1000 / 28383 |
| 30 | | 06'31" (+01'33") | 1000 / 29383 |
| 31 | | 06'46" (+01'48") | 1000 / 30383 |
| 32 | | 07'53" (+02'55") | 1000 / 31383 |
| 33 | | 06'44" (+01'46") | 1000 / 32383 |
| 34 | | 05'53" (+00'55") | 1000 / 33383 |
| 35 | | 07'03" (+02'05") | 1000 / 34383 |
| 36 | | 06'04" (+01'06") | 1000 / 35383 |
| 37 | | 06'48" (+01'50") | 1000 / 36383 |
| 38 | | 05'36" (+00'38") | 1000 / 37383 |
| 39 | | 06'08" (+01'10") | 1000 / 38383 |
| 40 | | 08'19" (+03'21") | 1000 / 39383 |
| 41 | | 06'48" (+01'50") | 1000 / 40383 |
| 42 | | 07'12" (+02'14") | 1000 / 41383 |
| 43 | | 07'22" (+02'24") | 951 / 42335 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'20" | 00:22'51" |
| 5 | 06'04" | 00:28'55" |
| 6 | 06'55" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 05'39" | 00:47'28" |
| 9 | 05'52" | 00:53'20" |
| 10 | 05'46" | 00:59'06" |
| 11 | 05'52" | 01:04'58" |
| 12 | 05'12" | 01:10'10" |
| 13 | 05'21" | 01:15'31" |
| 14 | 05'37" | 01:21'08" |
| 15 | 05'37" | 01:26'45" |
| 16 | 05'24" | 01:32'09" |
| 17 | 04'58" | 01:37'07" |
| 18 | 05'19" | 01:42'26" |
| 19 | 05'35" | 01:48'01" |
| 20 | 05'12" | 01:53'13" |
| 21 | 05'47" | 01:59'00" |
| 22 | 05'31" | 02:04'31" |
| 23 | 05'57" | 02:10'28" |
| 24 | 05'54" | 02:16'22" |
| 25 | 07'03" | 02:23'25" |
| 26 | 06'13" | 02:29'38" |
| 27 | 08'48" | 02:38'26" |
| 28 | 07'31" | 02:45'57" |
| 29 | 06'03" | 02:52'00" |
| 30 | 07'13" | 02:59'13" |
| 31 | 07'10" | 03:06'23" |
| 32 | 07'29" | 03:13'52" |
| 33 | 05'57" | 03:19'49" |
| 34 | 07'06" | 03:26'55" |
| 35 | 06'02" | 03:32'57" |
| 36 | 06'50" | 03:39'47" |
| 37 | 05'45" | 03:45'32" |
| 38 | 05'30" | 03:51'02" |
| 39 | 08'34" | 03:59'36" |
| 40 | 06'12" | 04:05'48" |
| 41 | 06'37" | 04:12'25" |
| 42 | 08'37" | 04:21'02" |
| 42.3 | 06'18" | 04:23'09" |
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