10.0 km | 01:03:11 | 06:17/km日期: 2018-12-11 08:06 - 總爬升: 188 m - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 06'18" / 06'00" / 06'11" / 06'19" / 06'18" / 06'21" / 06'54" / 06'21" / 06'14" / 07'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" | 38 / 10038 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'19" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'21" | 00:37'27" |
| 7 | 06'54" | 00:44'21" |
| 8 | 06'21" | 00:50'42" |
| 9 | 06'14" | 00:56'56" |
| 10 | 07'27" | 01:04'23" |
| 10.0 | 05'37" | 01:04'36" |
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