10.9 km | 01:05:45 | 06:02/km日期: 2018-12-14 19:34 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'06" / 05'57" / 06'01" / 06'07" / 06'06" / 06'08" / 06'04" / 06'11" / 05'57" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 873 / 10873 |
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 06'11" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'56" | 01:00'33" |
| 10.9 | 05'58" | 01:05'46" |
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