16.1 km | 01:31:10 | 05:39/km日期: 2018-12-12 17:09 - 卡路里: 870 Cal - 總步數: 15544 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'08" / 05'56" / 06'00" / 05'55" / 05'51" / 05'38" / 05'46" / 05'30" / 05'29" / 05'39" / 05'14" / 05'03" / 05'24" / 05'08" / 05'44" / 05'42" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'04") | 1003 / 1003 | 168 / 97 |
2 | | 05'55" (+00'52") | 1000 / 2004 | 167 / 100 |
3 | | 06'00" (+00'57") | 1007 / 3011 | 167 / 99 |
4 | | 05'51" (+00'48") | 1001 / 4013 | 168 / 101 |
5 | | 05'51" (+00'48") | 1000 / 5013 | 168 / 101 |
6 | | 05'57" (+00'54") | 1001 / 6014 | 169 / 98 |
7 | | 05'43" (+00'40") | 1007 / 7022 | 170 / 102 |
8 | | 05'28" (+00'25") | 1005 / 8028 | 171 / 106 |
9 | | 05'27" (+00'24") | 1005 / 9033 | 172 / 106 |
10 | | 05'51" (+00'48") | 1000 / 10033 | 169 / 100 |
11 | | 05'07" (+00'04") | 1000 / 11034 | 173 / 112 |
12 | | 05'03" | 1006 / 12041 | 173 / 113 |
13 | | 05'20" (+00'17") | 1011 / 13052 | 171 / 109 |
14 | | 05'11" (+00'08") | 1012 / 14064 | 171 / 112 |
15 | | 05'37" (+00'34") | 1008 / 15073 | 169 / 105 |
16 | | 05'37" (+00'34") | 1002 / 16076 | 173 / 102 |
17 | | 04'24" | 125 / 16201 | 174 / 130 |
12月累積里程 : 417.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 06'00" | 00:18'04" |
4 | 05'55" | 00:23'59" |
5 | 05'51" | 00:29'50" |
6 | 05'38" | 00:35'28" |
7 | 05'46" | 00:41'14" |
8 | 05'30" | 00:46'44" |
9 | 05'29" | 00:52'13" |
10 | 05'39" | 00:57'52" |
11 | 05'14" | 01:03'06" |
12 | 05'03" | 01:08'09" |
13 | 05'24" | 01:13'33" |
14 | 05'08" | 01:18'41" |
15 | 05'44" | 01:24'25" |
16 | 05'42" | 01:30'07" |
16.1 | 08'24" | 01:31'10" |