26.9 km | 03:07:57 | 06:59/km日期: 2016-05-29 06:21 - 總爬升: 228 m - 卡路里: 1474 Cal
Pace: 06'35" / 06'42" / 06'44" / 06'17" / 06'47" / 07'01" / 07'03" / 06'01" / 03'32" / 06'28" / 06'50" / 05'44" / 04'39" / 05'09" / 06'42" / 05'54" / 07'37" / 06'29" / 18'51" / 06'20" / 06'47" / 06'20" / 08'49" / 07'09" / 06'59" / 08'49" / 06'38" /
5月累積里程 : 103.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 07'01" | 00:40'06" |
| 7 | 07'03" | 00:47'09" |
| 8 | 06'01" | 00:53'10" |
| 9 | 03'32" | 00:56'42" |
| 10 | 06'28" | 01:03'10" |
| 11 | 06'50" | 01:10'00" |
| 12 | 05'44" | 01:15'44" |
| 13 | 04'39" | 01:20'23" |
| 14 | 05'09" | 01:25'32" |
| 15 | 06'42" | 01:32'14" |
| 16 | 05'54" | 01:38'08" |
| 17 | 07'37" | 01:45'45" |
| 18 | 06'29" | 01:52'14" |
| 19 | 18'51" | 02:11'05" |
| 20 | 06'20" | 02:17'25" |
| 21 | 06'47" | 02:24'12" |
| 22 | 06'20" | 02:30'32" |
| 23 | 08'49" | 02:39'21" |
| 24 | 07'09" | 02:46'30" |
| 25 | 06'59" | 02:53'29" |
| 26 | 08'49" | 03:02'18" |
| 26.9 | 06'38" | 03:07'57" |
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