19.0 km | 02:12:07 | 06:57/km日期: 2018-12-12 17:38 - 總爬升: 215 m - 平均心率: 126 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 08'41" / 07'19" / 06'45" / 06'53" / 08'06" / 06'39" / 07'50" / 06'36" / 07'33" / 07'09" / 10'35" / 08'18" / 07'24" / 09'08" / 07'24" / 07'21" / 08'19" / 09'13" / 16'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'34") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'37") | 1000 / 13000 |
| 14 | | 07'08" (+00'49") | 1000 / 14000 |
| 15 | | 07'24" (+01'05") | 1000 / 15000 |
| 16 | | 06'46" (+00'27") | 1000 / 16000 |
| 17 | | 06'56" (+00'37") | 1000 / 17000 |
| 18 | | 07'47" (+01'28") | 1000 / 18000 |
| 19 | | 08'10" (+01'51") | 1000 / 19000 |
| 20 | | 12'15" (+05'56") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'19" | 00:16'00" |
| 3 | 06'45" | 00:22'45" |
| 4 | 06'53" | 00:29'38" |
| 5 | 08'06" | 00:37'44" |
| 6 | 06'39" | 00:44'23" |
| 7 | 07'50" | 00:52'13" |
| 8 | 06'36" | 00:58'49" |
| 9 | 07'33" | 01:06'22" |
| 10 | 07'09" | 01:13'31" |
| 11 | 10'35" | 01:24'06" |
| 12 | 08'18" | 01:32'24" |
| 13 | 07'24" | 01:39'48" |
| 14 | 09'08" | 01:48'56" |
| 15 | 07'24" | 01:56'20" |
| 16 | 07'21" | 02:03'41" |
| 17 | 08'19" | 02:12'00" |
| 18 | 09'13" | 02:21'13" |
| 19 | 16'03" | 02:37'16" |
| 19.0 | 11'32" | 02:37'20" |
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