30.8 km | 02:33:28 | 04:59/km日期: 2018-12-15 06:34 - 平均心率: 152 - 卡路里: 1927 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'03" / 04'59" / 04'57" / 05'15" / 04'55" / 05'17" / 05'00" / 05'07" / 05'00" / 05'09" / 05'13" / 04'52" / 04'58" / 05'06" / 05'02" / 04'53" / 05'10" / 04'59" / 05'06" / 04'52" / 04'59" / 04'55" / 05'06" / 04'57" / 04'58" / 04'57" / 04'44" / 05'06" / 04'43" / 04'51" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'22") | 1000 / 19000 |
| 20 | | 04'52" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'54" (+00'11") | 1000 / 22000 |
| 23 | | 05'06" (+00'23") | 1000 / 23000 |
| 24 | | 04'56" (+00'13") | 1000 / 24000 |
| 25 | | 04'58" (+00'15") | 1000 / 25000 |
| 26 | | 04'57" (+00'14") | 1000 / 26000 |
| 27 | | 04'43" | 1000 / 27000 |
| 28 | | 05'05" (+00'22") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 04'50" (+00'07") | 999 / 29999 |
| 31 | | 04'17" | 756 / 30756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 05'15" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'17" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 05'07" | 00:40'33" |
| 9 | 05'00" | 00:45'33" |
| 10 | 05'09" | 00:50'42" |
| 11 | 05'13" | 00:55'55" |
| 12 | 04'52" | 01:00'47" |
| 13 | 04'58" | 01:05'45" |
| 14 | 05'06" | 01:10'51" |
| 15 | 05'02" | 01:15'53" |
| 16 | 04'53" | 01:20'46" |
| 17 | 05'10" | 01:25'56" |
| 18 | 04'59" | 01:30'55" |
| 19 | 05'06" | 01:36'01" |
| 20 | 04'52" | 01:40'53" |
| 21 | 04'59" | 01:45'52" |
| 22 | 04'55" | 01:50'47" |
| 23 | 05'06" | 01:55'53" |
| 24 | 04'57" | 02:00'50" |
| 25 | 04'58" | 02:05'48" |
| 26 | 04'57" | 02:10'45" |
| 27 | 04'44" | 02:15'29" |
| 28 | 05'06" | 02:20'35" |
| 29 | 04'43" | 02:25'18" |
| 30 | 04'51" | 02:30'09" |
| 30.8 | 04'17" | 02:33'24" |
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