30.3 km | 03:32:46 | 07:00/km日期: 2018-11-18 05:32 - 總爬升: 951 m - 平均心率: 160 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 07'58" / 07'51" / 06'50" / 07'39" / 07'23" / 07'28" / 08'47" / 07'59" / 06'45" / 06'50" / 09'06" / 06'03" / 06'00" / 07'25" / 06'13" / 10'32" / 08'22" / 08'50" / 06'48" / 05'41" / 08'03" / 06'10" / 06'15" / 06'52" / 05'30" / 05'19" / 07'09" / 05'30" / 04'51" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'08") | 1000 / 1000 |
| 2 | | 07'50" (+03'00") | 1000 / 2000 |
| 3 | | 06'50" (+02'00") | 1000 / 3000 |
| 4 | | 07'38" (+02'48") | 1000 / 4000 |
| 5 | | 07'22" (+02'32") | 1000 / 5000 |
| 6 | | 07'28" (+02'38") | 1000 / 6000 |
| 7 | | 08'47" (+03'57") | 1000 / 7000 |
| 8 | | 07'58" (+03'08") | 1000 / 8000 |
| 9 | | 06'44" (+01'54") | 1000 / 9000 |
| 10 | | 06'50" (+02'00") | 1000 / 10000 |
| 11 | | 09'06" (+04'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 06'00" (+01'10") | 1000 / 13000 |
| 14 | | 07'24" (+02'34") | 1000 / 14000 |
| 15 | | 06'12" (+01'22") | 1000 / 15000 |
| 16 | | 10'31" (+05'41") | 1000 / 16000 |
| 17 | | 08'21" (+03'31") | 1000 / 17000 |
| 18 | | 08'50" (+04'00") | 1000 / 18000 |
| 19 | | 06'47" (+01'57") | 1000 / 19000 |
| 20 | | 05'41" (+00'51") | 1000 / 20000 |
| 21 | | 08'03" (+03'13") | 1000 / 21000 |
| 22 | | 06'10" (+01'20") | 1000 / 22000 |
| 23 | | 06'15" (+01'25") | 1000 / 23000 |
| 24 | | 06'51" (+02'01") | 1000 / 24000 |
| 25 | | 05'29" (+00'39") | 1000 / 25000 |
| 26 | | 05'18" (+00'28") | 1000 / 26000 |
| 27 | | 07'08" (+02'18") | 1000 / 27000 |
| 28 | | 05'26" (+00'36") | 1000 / 28000 |
| 29 | | 04'54" (+00'04") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 05'22" (+00'32") | 330 / 30330 |
總是要認真面對…這30k果真一路被80到極點…上坡被80就算了…連折返下坡也被80…這位女超人的實力太強嘍…不來跑全馬太可惜嘍～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'51" | 00:15'49" |
| 3 | 06'50" | 00:22'39" |
| 4 | 07'39" | 00:30'18" |
| 5 | 07'23" | 00:37'41" |
| 6 | 07'28" | 00:45'09" |
| 7 | 08'47" | 00:53'56" |
| 8 | 07'59" | 01:01'55" |
| 9 | 06'45" | 01:08'40" |
| 10 | 06'50" | 01:15'30" |
| 11 | 09'06" | 01:24'36" |
| 12 | 06'03" | 01:30'39" |
| 13 | 06'00" | 01:36'39" |
| 14 | 07'25" | 01:44'04" |
| 15 | 06'13" | 01:50'17" |
| 16 | 10'32" | 02:00'49" |
| 17 | 08'22" | 02:09'11" |
| 18 | 08'50" | 02:18'01" |
| 19 | 06'48" | 02:24'49" |
| 20 | 05'41" | 02:30'30" |
| 21 | 08'03" | 02:38'33" |
| 22 | 06'10" | 02:44'43" |
| 23 | 06'15" | 02:50'58" |
| 24 | 06'52" | 02:57'50" |
| 25 | 05'30" | 03:03'20" |
| 26 | 05'19" | 03:08'39" |
| 27 | 07'09" | 03:15'48" |
| 28 | 05'30" | 03:21'18" |
| 29 | 04'51" | 03:26'09" |
| 30 | 04'51" | 03:31'00" |
| 30.3 | 05'21" | 03:32'46" |
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