20.9 km | 02:21:20 | 06:44/km日期: 2018-12-16 07:00 - 平均心率: 148 - 卡路里: 1358 Cal
Pace: 06'14" / 05'55" / 06'28" / 05'49" / 05'50" / 06'58" / 06'03" / 06'13" / 06'12" / 07'45" / 06'15" / 06'00" / 08'48" / 06'20" / 06'28" / 06'56" / 06'08" / 06'07" / 09'32" / 08'10" / 06'23" / 00'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'28" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'50" | 00:30'16" |
| 6 | 06'58" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 06'13" | 00:49'30" |
| 9 | 06'12" | 00:55'42" |
| 10 | 07'45" | 01:03'27" |
| 11 | 06'15" | 01:09'42" |
| 12 | 06'00" | 01:15'42" |
| 13 | 08'48" | 01:24'30" |
| 14 | 06'20" | 01:30'50" |
| 15 | 06'28" | 01:37'18" |
| 16 | 06'56" | 01:44'14" |
| 17 | 06'08" | 01:50'22" |
| 18 | 06'07" | 01:56'29" |
| 19 | 09'32" | 02:06'01" |
| 20 | 08'10" | 02:14'11" |
| 21 | 06'23" | 02:20'34" |
| 20.9 | -12'-49" | 02:21'20" |
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