21.1 km | 02:56:51 | 08:23/km日期: 2018-12-14 10:45 - 平均心率: 126 - 卡路里: 1129 Cal
Pace: 08'57" / 09'07" / 07'33" / 08'17" / 10'52" / 08'12" / 08'03" / 10'16" / 07'54" / 09'04" / 08'51" / 07'45" / 07'20" / 07'15" / 08'40" / 08'46" / 07'50" / 07'44" / 07'48" / 07'36" / 08'02" / 17'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'07" | 00:18'04" |
| 3 | 07'33" | 00:25'37" |
| 4 | 08'17" | 00:33'54" |
| 5 | 10'52" | 00:44'46" |
| 6 | 08'12" | 00:52'58" |
| 7 | 08'03" | 01:01'01" |
| 8 | 10'16" | 01:11'17" |
| 9 | 07'54" | 01:19'11" |
| 10 | 09'04" | 01:28'15" |
| 11 | 08'51" | 01:37'06" |
| 12 | 07'45" | 01:44'51" |
| 13 | 07'20" | 01:52'11" |
| 14 | 07'15" | 01:59'26" |
| 15 | 08'40" | 02:08'06" |
| 16 | 08'46" | 02:16'52" |
| 17 | 07'50" | 02:24'42" |
| 18 | 07'44" | 02:32'26" |
| 19 | 07'48" | 02:40'14" |
| 20 | 07'36" | 02:47'50" |
| 21 | 08'02" | 02:55'52" |
| 21.1 | 17'39" | 02:56'51" |
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