15.7 km | 05:23:27 | 20:37/km日期: 2018-12-15 11:31 - 總爬升: 672 m - 卡路里: 946 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 68%
Pace: 20'23" / 26'31" / 17'47" / 30'23" / 27'36" / 25'12" / 25'43" / 16'53" / 18'10" / 16'57" / 14'28" / 19'45" / 21'46" / 18'30" / 13'59" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'20" (+06'25") | 1000 / 1000 |
| 2 | | 26'34" (+12'39") | 1000 / 2000 |
| 3 | | 17'46" (+03'51") | 1000 / 3000 |
| 4 | | 30'22" (+16'27") | 1000 / 4000 |
| 5 | | 27'36" (+13'41") | 1000 / 5000 |
| 6 | | 25'11" (+11'16") | 1000 / 6000 |
| 7 | | 25'43" (+11'48") | 1000 / 7000 |
| 8 | | 16'53" (+02'58") | 1000 / 8000 |
| 9 | | 18'09" (+04'14") | 1000 / 9000 |
| 10 | | 16'55" (+03'00") | 1000 / 10000 |
| 11 | | 14'27" (+00'32") | 1000 / 11000 |
| 12 | | 19'46" (+05'51") | 1000 / 12000 |
| 13 | | 20'37" (+06'42") | 1000 / 13000 |
| 14 | | 19'37" (+05'42") | 1000 / 14000 |
| 15 | | 13'55" | 1000 / 15000 |
| 16 | | 13'57" (+00'02") | 679 / 15679 |
12月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'23" | 00:20'23" |
| 2 | 26'31" | 00:46'54" |
| 3 | 17'47" | 01:04'41" |
| 4 | 30'23" | 01:35'04" |
| 5 | 27'36" | 02:02'40" |
| 6 | 25'12" | 02:27'52" |
| 7 | 25'43" | 02:53'35" |
| 8 | 16'53" | 03:10'28" |
| 9 | 18'10" | 03:28'38" |
| 10 | 16'57" | 03:45'35" |
| 11 | 14'28" | 04:00'03" |
| 12 | 19'45" | 04:19'48" |
| 13 | 21'46" | 04:41'34" |
| 14 | 18'30" | 05:00'04" |
| 15 | 13'59" | 05:14'03" |
| 15.7 | 08'58" | 05:20'09" |
留言 
展開計圈分析
