43.2 km | 05:29:29 | 07:37/km日期: 2018-12-09 06:33 - 總爬升: 1051 m - 平均心率: 84 - 卡路里: 2402 Cal - 總步數: 55610 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'40" / 06'38" / 06'21" / 06'16" / 06'15" / 06'19" / 06'27" / 06'38" / 06'25" / 06'13" / 06'36" / 06'18" / 06'21" / 06'32" / 06'29" / 07'06" / 06'26" / 08'51" / 06'48" / 06'35" / 07'17" / 06'58" / 06'43" / 06'50" / 06'57" / 08'02" / 09'42" / 07'49" / 08'04" / 08'04" / 09'02" / 08'35" / 08'45" / 08'25" / 09'25" / 08'45" / 12'45" / 10'25" / 08'45" / 09'53" / 08'37" / 08'10" / 06'58" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'31") | 1004 / 1004 | 163 / 91 |
| 2 | | 06'38" (+00'30") | 1009 / 2013 | 166 / 90 |
| 3 | | 06'16" (+00'08") | 1000 / 3014 | 166 / 95 |
| 4 | | 06'14" (+00'06") | 1003 / 4017 | 166 / 96 |
| 5 | | 06'16" (+00'08") | 1007 / 5024 | 165 / 96 |
| 6 | | 06'13" (+00'05") | 1003 / 6028 | 169 / 94 |
| 7 | | 06'25" (+00'17") | 1003 / 7031 | 170 / 91 |
| 8 | | 06'37" (+00'29") | 1000 / 8032 | 169 / 88 |
| 9 | | 06'27" (+00'19") | 1005 / 9037 | 170 / 91 |
| 10 | | 06'08" | 1000 / 10037 | 173 / 93 |
| 11 | | 06'36" (+00'28") | 1006 / 11044 | 173 / 87 |
| 12 | | 06'15" (+00'07") | 1006 / 12051 | 176 / 90 |
| 13 | | 06'18" (+00'10") | 1004 / 13055 | 176 / 89 |
| 14 | | 06'33" (+00'25") | 1000 / 14055 | 174 / 87 |
| 15 | | 06'28" (+00'20") | 1007 / 15063 | 174 / 88 |
| 16 | | 07'04" (+00'56") | 1008 / 16071 | 173 / 81 |
| 17 | | 06'20" (+00'12") | 1003 / 17075 | 175 / 89 |
| 18 | | 08'57" (+02'49") | 1003 / 18079 | 160 / 69 |
| 19 | | 06'39" (+00'31") | 1001 / 19080 | 172 / 87 |
| 20 | | 06'34" (+00'26") | 1001 / 20081 | 173 / 87 |
| 21 | | 07'20" (+01'12") | 1000 / 21082 | 170 / 79 |
| 22 | | 06'56" (+00'48") | 1003 / 22086 | 173 / 82 |
| 23 | | 06'40" (+00'32") | 1003 / 23090 | 177 / 84 |
| 24 | | 06'48" (+00'40") | 1005 / 24095 | 176 / 83 |
| 25 | | 06'55" (+00'47") | 1007 / 25103 | 176 / 81 |
| 26 | | 08'00" (+01'52") | 1008 / 26111 | 183 / 67 |
| 27 | | 09'36" (+03'28") | 1010 / 27121 | 185 / 56 |
| 28 | | 07'44" (+01'36") | 1006 / 28127 | 167 / 77 |
| 29 | | 08'01" (+01'53") | 1000 / 29128 | 161 / 76 |
| 30 | | 08'02" (+01'54") | 1002 / 30130 | 181 / 68 |
| 31 | | 09'03" (+02'55") | 1000 / 31131 | 152 / 72 |
| 32 | | 08'34" (+02'26") | 1010 / 32142 | 163 / 71 |
| 33 | | 08'35" (+02'27") | 1007 / 33150 | 153 / 75 |
| 34 | | 08'23" (+02'15") | 1003 / 34154 | 164 / 72 |
| 35 | | 09'21" (+03'13") | 1005 / 35160 | 151 / 70 |
| 36 | | 08'44" (+02'36") | 1009 / 36170 | 161 / 70 |
| 37 | | 12'41" (+06'33") | 1004 / 37175 | 151 / 52 |
| 38 | | 10'19" (+04'11") | 1000 / 38175 | 163 / 59 |
| 39 | | 08'45" (+02'37") | 1009 / 39185 | 162 / 70 |
| 40 | | 09'45" (+03'37") | 1003 / 40189 | 177 / 57 |
| 41 | | 08'37" (+02'29") | 1008 / 41198 | 172 / 67 |
| 42 | | 07'40" (+01'32") | 1031 / 42229 | 174 / 74 |
| 43 | | 07'15" (+01'07") | 1005 / 43234 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 81.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 06'19" | 00:38'29" |
| 7 | 06'27" | 00:44'56" |
| 8 | 06'38" | 00:51'34" |
| 9 | 06'25" | 00:57'59" |
| 10 | 06'13" | 01:04'12" |
| 11 | 06'36" | 01:10'48" |
| 12 | 06'18" | 01:17'06" |
| 13 | 06'21" | 01:23'27" |
| 14 | 06'32" | 01:29'59" |
| 15 | 06'29" | 01:36'28" |
| 16 | 07'06" | 01:43'34" |
| 17 | 06'26" | 01:50'00" |
| 18 | 08'51" | 01:58'51" |
| 19 | 06'48" | 02:05'39" |
| 20 | 06'35" | 02:12'14" |
| 21 | 07'17" | 02:19'31" |
| 22 | 06'58" | 02:26'29" |
| 23 | 06'43" | 02:33'12" |
| 24 | 06'50" | 02:40'02" |
| 25 | 06'57" | 02:46'59" |
| 26 | 08'02" | 02:55'01" |
| 27 | 09'42" | 03:04'43" |
| 28 | 07'49" | 03:12'32" |
| 29 | 08'04" | 03:20'36" |
| 30 | 08'04" | 03:28'40" |
| 31 | 09'02" | 03:37'42" |
| 32 | 08'35" | 03:46'17" |
| 33 | 08'45" | 03:55'02" |
| 34 | 08'25" | 04:03'27" |
| 35 | 09'25" | 04:12'52" |
| 36 | 08'45" | 04:21'37" |
| 37 | 12'45" | 04:34'22" |
| 38 | 10'25" | 04:44'47" |
| 39 | 08'45" | 04:53'32" |
| 40 | 09'53" | 05:03'25" |
| 41 | 08'37" | 05:12'02" |
| 42 | 08'10" | 05:20'12" |
| 43 | 06'58" | 05:27'10" |
| 43.2 | 13'07" | 05:29'29" |
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