7.3 km | 00:37:59 | 05:11/km日期: 2018-12-15 07:21 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 332 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'40" / 05'20" / 05'23" / 05'04" / 05'18" / 04'59" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 500 / 500 |
| 2 | | 05'32" (+00'46") | 500 / 1000 |
| 3 | | 05'39" (+00'53") | 500 / 1500 |
| 4 | | 04'59" (+00'13") | 500 / 2000 |
| 5 | | 05'22" (+00'36") | 500 / 2500 |
| 6 | | 05'24" (+00'38") | 500 / 3000 |
| 7 | | 05'05" (+00'19") | 500 / 3500 |
| 8 | | 05'01" (+00'15") | 500 / 4000 |
| 9 | | 05'13" (+00'27") | 500 / 4500 |
| 10 | | 05'23" (+00'37") | 500 / 5000 |
| 11 | | 05'07" (+00'21") | 500 / 5500 |
| 12 | | 04'51" (+00'05") | 500 / 6000 |
| 13 | | 04'46" | 500 / 6500 |
| 14 | | 04'49" (+00'03") | 500 / 7000 |
| 15 | | 04'41" | 311 / 7311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
86.42 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 04'59" | 00:31'44" |
| 7 | 04'48" | 00:36'32" |
| 7.3 | 04'42" | 00:38'00" |
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