21.1 km | 02:36:06 | 07:24/km日期: 2018-12-15 06:45 - 總爬升: 536 m - 卡路里: 1431 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 08'47" / 09'07" / 07'19" / 08'14" / 10'59" / 08'32" / 08'36" / 09'09" / 08'26" / 07'15" / 08'08" / 08'29" / 06'43" / 06'19" / 06'02" / 05'57" / 06'22" / 06'04" / 05'59" / 05'47" / 06'14" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'48") | 1000 / 1000 |
| 2 | | 09'07" (+03'20") | 1000 / 2000 |
| 3 | | 07'19" (+01'32") | 1000 / 3000 |
| 4 | | 08'14" (+02'27") | 1000 / 4000 |
| 5 | | 10'25" (+04'38") | 1000 / 5000 |
| 6 | | 08'31" (+02'44") | 1000 / 6000 |
| 7 | | 08'36" (+02'49") | 1000 / 7000 |
| 8 | | 08'43" (+02'56") | 1000 / 8000 |
| 9 | | 07'32" (+01'45") | 1000 / 9000 |
| 10 | | 07'14" (+01'27") | 1000 / 10000 |
| 11 | | 07'47" (+02'00") | 1000 / 11000 |
| 12 | | 08'28" (+02'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 06'22" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'14" (+00'27") | 1000 / 21000 |
| 22 | | 08'00" (+02'13") | 62 / 21062 |
12月累積里程 :
221.30 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'07" | 00:17'54" |
| 3 | 07'19" | 00:25'13" |
| 4 | 08'14" | 00:33'27" |
| 5 | 10'59" | 00:44'26" |
| 6 | 08'32" | 00:52'58" |
| 7 | 08'36" | 01:01'34" |
| 8 | 09'09" | 01:10'43" |
| 9 | 08'26" | 01:19'09" |
| 10 | 07'15" | 01:26'24" |
| 11 | 08'08" | 01:34'32" |
| 12 | 08'29" | 01:43'01" |
| 13 | 06'43" | 01:49'44" |
| 14 | 06'19" | 01:56'03" |
| 15 | 06'02" | 02:02'05" |
| 16 | 05'57" | 02:08'02" |
| 17 | 06'22" | 02:14'24" |
| 18 | 06'04" | 02:20'28" |
| 19 | 05'59" | 02:26'27" |
| 20 | 05'47" | 02:32'14" |
| 21 | 06'14" | 02:38'28" |
| 21.1 | 07'56" | 02:38'58" |
展開計圈分析
留言 
