12.1 km | 01:06:29 | 05:29/km日期: 2018-12-17 06:45 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'11" / 05'44" / 05'26" / 05'33" / 05'17" / 05'18" / 05'06" / 05'16" / 05'24" / 05'25" / 05'22" / 05'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 993 / 10993 |
| 12 | | 05'24" (+00'18") | 1000 / 11993 |
| 13 | | 09'09" (+04'03") | 118 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'26" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 05'16" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 05'22" | 01:00'02" |
| 12 | 05'25" | 01:05'27" |
| 12.1 | 09'20" | 01:06'30" |
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