10.1 km | 00:58:16 | 05:46/km日期: 2018-12-13 05:01 - 卡路里: 480 Cal - 總步數: 11540 - 平均步頻: 198 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'30" / 05'03" / 05'00" / 05'24" / 05'11" / 07'16" / 05'41" / 05'27" / 05'36" / 06'09" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'27") | 1008 / 1008 | 191 / 80 |
| 2 | | 05'02" (+00'02") | 1003 / 2011 | 198 / 99 |
| 3 | | 05'00" | 1010 / 3021 | 200 / 99 |
| 4 | | 05'21" (+00'21") | 1005 / 4027 | 200 / 92 |
| 5 | | 05'07" (+00'07") | 1002 / 5029 | 202 / 96 |
| 6 | | 07'16" (+02'16") | 1007 / 6037 | 202 / 67 |
| 7 | | 05'37" (+00'37") | 1006 / 7044 | 198 / 89 |
| 8 | | 05'24" (+00'24") | 1006 / 8050 | 197 / 93 |
| 9 | | 05'35" (+00'35") | 1003 / 9054 | 196 / 90 |
| 10 | | 06'08" (+01'08") | 1002 / 10057 | 194 / 83 |
| 11 | | 11'24" (+06'24") | 77 / 10134 | 181 / 48 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'03" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'11" | 00:27'08" |
| 6 | 07'16" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'36" | 00:51'08" |
| 10 | 06'09" | 00:57'17" |
| 10.1 | 12'42" | 00:58'16" |
展開計圈分析
留言 
