11.2 km | 01:08:54 | 06:10/km日期: 2018-12-17 17:23 - 平均心率: 155 - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'20" / 07'34" / 06'20" / 06'20" / 06'21" / 06'18" / 07'26" / 06'09" / 07'46" / 08'31" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 450 / 450 |
| 2 | | 06'19" (+00'44") | 440 / 890 |
| 3 | | 06'22" (+00'47") | 445 / 1336 |
| 4 | | 06'02" (+00'27") | 443 / 1779 |
| 5 | | 06'17" (+00'42") | 441 / 2221 |
| 6 | | 06'17" (+00'42") | 448 / 2669 |
| 7 | | 06'16" (+00'41") | 443 / 3113 |
| 8 | | 06'21" (+00'46") | 446 / 3559 |
| 9 | | 06'22" (+00'47") | 449 / 4009 |
| 10 | | 06'22" (+00'47") | 452 / 4461 |
| 11 | | 06'19" (+00'44") | 445 / 4907 |
| 12 | | 06'25" (+00'50") | 443 / 5350 |
| 13 | | 06'15" (+00'40") | 447 / 5798 |
| 14 | | 06'11" (+00'36") | 446 / 6245 |
| 15 | | 06'08" (+00'33") | 444 / 6689 |
| 16 | | 06'13" (+00'38") | 448 / 7137 |
| 17 | | 06'11" (+00'36") | 457 / 7595 |
| 18 | | 06'05" (+00'30") | 448 / 8044 |
| 19 | | 05'57" (+00'22") | 453 / 8497 |
| 20 | | 06'00" (+00'25") | 446 / 8943 |
| 21 | | 06'09" (+00'34") | 448 / 9392 |
| 22 | | 05'53" (+00'18") | 442 / 9835 |
| 23 | | 05'59" (+00'24") | 444 / 10280 |
| 24 | | 06'05" (+00'30") | 440 / 10720 |
| 25 | | 05'35" | 438 / 11158 |
| 26 | | 05'48" (+00'13") | 7 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'34" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'20" | 00:26'34" |
| 5 | 06'21" | 00:32'55" |
| 6 | 06'18" | 00:39'13" |
| 7 | 07'26" | 00:46'39" |
| 8 | 06'09" | 00:52'48" |
| 9 | 07'46" | 01:00'34" |
| 10 | 08'31" | 01:09'05" |
| 11 | 05'57" | 01:15'02" |
| 11.2 | 05'18" | 01:15'55" |
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