13.3 km | 01:37:13 | 07:17/km日期: 2018-12-16 10:27 - 總爬升: 222 m - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 73%
Pace: 06'13" / 06'31" / 06'44" / 06'49" / 07'30" / 08'31" / 06'45" / 07'03" / 08'23" / 06'34" / 08'27" / 08'20" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 07'30" (+01'17") | 1000 / 5000 |
| 6 | | 08'31" (+02'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'31") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 08'22" (+02'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 08'27" (+02'14") | 1000 / 11000 |
| 12 | | 08'19" (+02'06") | 1000 / 12000 |
| 13 | | 06'56" (+00'43") | 1000 / 13000 |
| 14 | | 07'02" (+00'49") | 349 / 13349 |
12月累積里程 : 127.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 06'49" | 00:26'17" |
| 5 | 07'30" | 00:33'47" |
| 6 | 08'31" | 00:42'18" |
| 7 | 06'45" | 00:49'03" |
| 8 | 07'03" | 00:56'06" |
| 9 | 08'23" | 01:04'29" |
| 10 | 06'34" | 01:11'03" |
| 11 | 08'27" | 01:19'30" |
| 12 | 08'20" | 01:27'50" |
| 13 | 06'56" | 01:34'46" |
| 13.3 | 07'00" | 01:37'13" |
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