15.0 km | 01:33:30 | 06:13/km日期: 2018-12-16 15:51 - 平均心率: 143 - 卡路里: 916 Cal
Pace: 06'13" / 06'22" / 06'24" / 06'17" / 06'24" / 06'05" / 05'55" / 06'01" / 06'00" / 05'53" / 06'48" / 06'25" / 06'02" / 05'19" / 04'58" / 240'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'24" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 05'55" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'00" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 11 | 06'48" | 01:08'22" |
| 12 | 06'25" | 01:14'47" |
| 13 | 06'02" | 01:20'49" |
| 14 | 05'19" | 01:26'08" |
| 15 | 04'58" | 01:31'06" |
| 15.0 | 222'13" | 01:33'30" |
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