13.8 km | 01:41:53 | 07:23/km日期: 2018-12-13 15:50 - 卡路里: 743 Cal - 總步數: 17126 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'21" / 07'08" / 06'56" / 07'02" / 06'45" / 06'48" / 06'53" / 07'04" / 06'55" / 07'11" / 08'30" / 08'04" / 08'09" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'39") | 1000 / 1000 | 172 / 78 |
| 2 | | 07'07" (+00'26") | 1001 / 2001 | 175 / 79 |
| 3 | | 06'55" (+00'14") | 1001 / 3003 | 173 / 83 |
| 4 | | 07'02" (+00'21") | 1007 / 4010 | 176 / 80 |
| 5 | | 06'41" | 1005 / 5016 | 175 / 84 |
| 6 | | 06'47" (+00'06") | 1004 / 6020 | 175 / 83 |
| 7 | | 06'49" (+00'08") | 1008 / 7028 | 177 / 82 |
| 8 | | 07'01" (+00'20") | 1006 / 8035 | 169 / 83 |
| 9 | | 06'54" (+00'13") | 1001 / 9036 | 172 / 83 |
| 10 | | 07'06" (+00'25") | 1009 / 10046 | 171 / 81 |
| 11 | | 08'30" (+01'49") | 1000 / 11046 | 142 / 82 |
| 12 | | 08'02" (+01'21") | 1001 / 12048 | 166 / 74 |
| 13 | | 08'09" (+01'28") | 1007 / 13055 | 166 / 73 |
| 14 | | 09'03" (+02'22") | 770 / 13826 | 142 / 77 |
12月累積里程 : 191.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'56" | 00:21'25" |
| 4 | 07'02" | 00:28'27" |
| 5 | 06'45" | 00:35'12" |
| 6 | 06'48" | 00:42'00" |
| 7 | 06'53" | 00:48'53" |
| 8 | 07'04" | 00:55'57" |
| 9 | 06'55" | 01:02'52" |
| 10 | 07'11" | 01:10'03" |
| 11 | 08'30" | 01:18'33" |
| 12 | 08'04" | 01:26'37" |
| 13 | 08'09" | 01:34'46" |
| 13.8 | 09'14" | 01:41'53" |
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