13.0 km | 01:07:50 | 05:12/km日期: 2018-12-18 16:57 - 地點: 有恆街 - 天氣: 涼爽 - 卡路里: 902 Cal - 總步數: 12148 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'48" / 05'48" / 05'52" / 04'30" / 04'30" / 04'25" / 05'11" / 04'30" / 05'28" / 04'38" / 06'11" / 06'09" / 04'41" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+03'21") | 1007 / 1007 | 175 / 98 |
2 | | 05'46" (+03'22") | 1004 / 2012 | 176 / 97 |
3 | | 05'50" (+03'26") | 1003 / 3015 | 167 / 102 |
4 | | 04'28" (+02'04") | 1004 / 4019 | 182 / 122 |
5 | | 04'28" (+02'04") | 1004 / 5023 | 184 / 121 |
6 | | 04'26" (+02'02") | 1004 / 6028 | 184 / 122 |
7 | | 05'07" (+02'43") | 1000 / 7028 | 179 / 108 |
8 | | 04'30" (+02'06") | 1008 / 8036 | 186 / 118 |
9 | | 05'26" (+03'02") | 1005 / 9042 | 178 / 103 |
10 | | 04'37" (+02'13") | 1003 / 10046 | 185 / 116 |
11 | | 06'14" (+03'50") | 1000 / 11046 | 173 / 92 |
12 | | 06'05" (+03'41") | 1008 / 12054 | 176 / 93 |
13 | | 04'38" (+02'14") | 1009 / 13064 | 184 / 116 |
14 | | 02'24" | 20 / 13085 | 200 / 207 |
12月累積里程 :
300.38 km Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 04'30" | 00:21'58" |
5 | 04'30" | 00:26'28" |
6 | 04'25" | 00:30'53" |
7 | 05'11" | 00:36'04" |
8 | 04'30" | 00:40'34" |
9 | 05'28" | 00:46'02" |
10 | 04'38" | 00:50'40" |
11 | 06'11" | 00:56'51" |
12 | 06'09" | 01:03'00" |
13 | 04'41" | 01:07'41" |
13.0 | 07'12" | 01:07'50" |