23.1 km | 03:19:39 | 08:38/km日期: 2018-12-16 06:10 - 平均心率: 136 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 08'12" / 09'19" / 07'13" / 09'19" / 07'25" / 07'47" / 07'53" / 07'52" / 07'22" / 07'24" / 12'32" / 07'03" / 07'08" / 07'03" / 07'20" / 07'14" / 12'08" / 06'58" / 07'13" / 08'05" / 07'21" / 20'54" / 07'26" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'14") | 1000 / 1000 |
| 2 | | 09'19" (+02'22") | 1000 / 2000 |
| 3 | | 07'12" (+00'15") | 1000 / 3000 |
| 4 | | 09'18" (+02'21") | 1000 / 4000 |
| 5 | | 07'24" (+00'27") | 1000 / 5000 |
| 6 | | 07'47" (+00'50") | 1000 / 6000 |
| 7 | | 07'53" (+00'56") | 1000 / 7000 |
| 8 | | 07'52" (+00'55") | 1000 / 8000 |
| 9 | | 07'21" (+00'24") | 1000 / 9000 |
| 10 | | 07'24" (+00'27") | 1000 / 10000 |
| 11 | | 12'32" (+05'35") | 1000 / 11000 |
| 12 | | 07'02" (+00'05") | 1000 / 12000 |
| 13 | | 07'08" (+00'11") | 1000 / 13000 |
| 14 | | 07'03" (+00'06") | 1000 / 14000 |
| 15 | | 07'19" (+00'22") | 1000 / 15000 |
| 16 | | 07'13" (+00'16") | 1000 / 16000 |
| 17 | | 12'08" (+05'11") | 1000 / 17000 |
| 18 | | 06'57" | 1000 / 18000 |
| 19 | | 07'12" (+00'15") | 1000 / 19000 |
| 20 | | 08'04" (+01'07") | 1000 / 20000 |
| 21 | | 07'20" (+00'23") | 1000 / 21000 |
| 22 | | 20'54" (+13'57") | 1000 / 22000 |
| 23 | | 07'25" (+00'28") | 1000 / 23000 |
| 24 | | 14'06" (+07'09") | 106 / 23106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'19" | 00:17'31" |
| 3 | 07'13" | 00:24'44" |
| 4 | 09'19" | 00:34'03" |
| 5 | 07'25" | 00:41'28" |
| 6 | 07'47" | 00:49'15" |
| 7 | 07'53" | 00:57'08" |
| 8 | 07'52" | 01:05'00" |
| 9 | 07'22" | 01:12'22" |
| 10 | 07'24" | 01:19'46" |
| 11 | 12'32" | 01:32'18" |
| 12 | 07'03" | 01:39'21" |
| 13 | 07'08" | 01:46'29" |
| 14 | 07'03" | 01:53'32" |
| 15 | 07'20" | 02:00'52" |
| 16 | 07'14" | 02:08'06" |
| 17 | 12'08" | 02:20'14" |
| 18 | 06'58" | 02:27'12" |
| 19 | 07'13" | 02:34'25" |
| 20 | 08'05" | 02:42'30" |
| 21 | 07'21" | 02:49'51" |
| 22 | 20'54" | 03:10'45" |
| 23 | 07'26" | 03:18'11" |
| 23.1 | 14'04" | 03:19'41" |
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