12.1 km | 01:31:45 | 07:33/km日期: 2018-12-19 06:11 - 總爬升: 220 m - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 07'46" / 07'40" / 06'59" / 06'57" / 08'26" / 08'49" / 06'40" / 06'35" / 07'28" / 07'15" / 08'41" / 06'53" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'11") | 1000 / 1000 |
| 2 | | 07'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'56" (+00'21") | 1000 / 4000 |
| 5 | | 08'26" (+01'51") | 1000 / 5000 |
| 6 | | 08'48" (+02'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'27" (+00'52") | 1000 / 9000 |
| 10 | | 07'15" (+00'40") | 1000 / 10000 |
| 11 | | 08'40" (+02'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 1000 / 12000 |
| 13 | | 12'13" (+05'38") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 284.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'40" | 00:15'26" |
| 3 | 06'59" | 00:22'25" |
| 4 | 06'57" | 00:29'22" |
| 5 | 08'26" | 00:37'48" |
| 6 | 08'49" | 00:46'37" |
| 7 | 06'40" | 00:53'17" |
| 8 | 06'35" | 00:59'52" |
| 9 | 07'28" | 01:07'20" |
| 10 | 07'15" | 01:14'35" |
| 11 | 08'41" | 01:23'16" |
| 12 | 06'53" | 01:30'09" |
| 12.1 | 12'13" | 01:31'45" |
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