50.7 km | 12:34:14 | 14:52/km日期: 2018-12-15 08:01 - 總爬升: 2124 m - 平均心率: 126 - 卡路里: 3786 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81%
Pace: 08'23" / 22'03" / 18'14" / 10'29" / 10'48" / 09'02" / 09'35" / 08'31" / 07'58" / 14'25" / 11'17" / 09'18" / 15'48" / 09'54" / 08'51" / 09'48" / 11'02" / 09'21" / 08'23" / 10'55" / 14'33" / 12'31" / 08'40" / 12'54" / 08'52" / 11'53" / 08'47" / 17'49" / 13'20" / 10'14" / 14'30" / 16'56" / 26'03" / 12'12" / 12'44" / 11'00" / 19'28" / 29'04" / 11'18" / 12'00" / 17'51" / 30'22" / 17'41" / 21'01" / 17'30" / 19'33" / 29'43" / 27'06" / 25'07" / 19'24" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'25") | 1000 / 1000 |
| 2 | | 22'03" (+14'06") | 1000 / 2000 |
| 3 | | 18'14" (+10'17") | 1000 / 3000 |
| 4 | | 10'28" (+02'31") | 1000 / 4000 |
| 5 | | 10'48" (+02'51") | 1000 / 5000 |
| 6 | | 09'02" (+01'05") | 1000 / 6000 |
| 7 | | 09'35" (+01'38") | 1000 / 7000 |
| 8 | | 08'30" (+00'33") | 1000 / 8000 |
| 9 | | 07'57" | 1000 / 9000 |
| 10 | | 14'24" (+06'27") | 1000 / 10000 |
| 11 | | 11'17" (+03'20") | 1000 / 11000 |
| 12 | | 09'18" (+01'21") | 1000 / 12000 |
| 13 | | 15'47" (+07'50") | 1000 / 13000 |
| 14 | | 09'53" (+01'56") | 1000 / 14000 |
| 15 | | 08'51" (+00'54") | 1000 / 15000 |
| 16 | | 09'47" (+01'50") | 1000 / 16000 |
| 17 | | 09'41" (+01'44") | 1000 / 17000 |
| 18 | | 10'41" (+02'44") | 1000 / 18000 |
| 19 | | 08'22" (+00'25") | 1000 / 19000 |
| 20 | | 10'55" (+02'58") | 1000 / 20000 |
| 21 | | 14'33" (+06'36") | 1000 / 21000 |
| 22 | | 12'30" (+04'33") | 1000 / 22000 |
| 23 | | 08'40" (+00'43") | 1000 / 23000 |
| 24 | | 12'54" (+04'57") | 1000 / 24000 |
| 25 | | 08'51" (+00'54") | 1000 / 25000 |
| 26 | | 11'53" (+03'56") | 1000 / 26000 |
| 27 | | 08'47" (+00'50") | 1000 / 27000 |
| 28 | | 17'48" (+09'51") | 1000 / 28000 |
| 29 | | 13'19" (+05'22") | 1000 / 29000 |
| 30 | | 10'14" (+02'17") | 1000 / 30000 |
| 31 | | 14'29" (+06'32") | 1000 / 31000 |
| 32 | | 16'56" (+08'59") | 1000 / 32000 |
| 33 | | 26'03" (+18'06") | 1000 / 33000 |
| 34 | | 12'12" (+04'15") | 1000 / 34000 |
| 35 | | 12'44" (+04'47") | 1000 / 35000 |
| 36 | | 10'59" (+03'02") | 1000 / 36000 |
| 37 | | 19'28" (+11'31") | 1000 / 37000 |
| 38 | | 29'03" (+21'06") | 1000 / 38000 |
| 39 | | 11'17" (+03'20") | 1000 / 39000 |
| 40 | | 11'59" (+04'02") | 1000 / 40000 |
| 41 | | 17'49" (+09'52") | 1000 / 41000 |
| 42 | | 30'23" (+22'26") | 1000 / 42000 |
| 43 | | 17'40" (+09'43") | 1000 / 43000 |
| 44 | | 21'01" (+13'04") | 1000 / 44000 |
| 45 | | 17'29" (+09'32") | 1000 / 45000 |
| 46 | | 19'32" (+11'35") | 1000 / 46000 |
| 47 | | 29'42" (+21'45") | 1000 / 47000 |
| 48 | | 27'06" (+19'09") | 1000 / 48000 |
| 49 | | 25'07" (+17'10") | 1000 / 49000 |
| 50 | | 19'23" (+11'26") | 1000 / 50000 |
| 51 | | 28'37" (+20'40") | 701 / 50701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 138.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 22'03" | 00:30'26" |
| 3 | 18'14" | 00:48'40" |
| 4 | 10'29" | 00:59'09" |
| 5 | 10'48" | 01:09'57" |
| 6 | 09'02" | 01:18'59" |
| 7 | 09'35" | 01:28'34" |
| 8 | 08'31" | 01:37'05" |
| 9 | 07'58" | 01:45'03" |
| 10 | 14'25" | 01:59'28" |
| 11 | 11'17" | 02:10'45" |
| 12 | 09'18" | 02:20'03" |
| 13 | 15'48" | 02:35'51" |
| 14 | 09'54" | 02:45'45" |
| 15 | 08'51" | 02:54'36" |
| 16 | 09'48" | 03:04'24" |
| 17 | 11'02" | 03:15'26" |
| 18 | 09'21" | 03:24'47" |
| 19 | 08'23" | 03:33'10" |
| 20 | 10'55" | 03:44'05" |
| 21 | 14'33" | 03:58'38" |
| 22 | 12'31" | 04:11'09" |
| 23 | 08'40" | 04:19'49" |
| 24 | 12'54" | 04:32'43" |
| 25 | 08'52" | 04:41'35" |
| 26 | 11'53" | 04:53'28" |
| 27 | 08'47" | 05:02'15" |
| 28 | 17'49" | 05:20'04" |
| 29 | 13'20" | 05:33'24" |
| 30 | 10'14" | 05:43'38" |
| 31 | 14'30" | 05:58'08" |
| 32 | 16'56" | 06:15'04" |
| 33 | 26'03" | 06:41'07" |
| 34 | 12'12" | 06:53'19" |
| 35 | 12'44" | 07:06'03" |
| 36 | 11'00" | 07:17'03" |
| 37 | 19'28" | 07:36'31" |
| 38 | 29'04" | 08:05'35" |
| 39 | 11'18" | 08:16'53" |
| 40 | 12'00" | 08:28'53" |
| 41 | 17'51" | 08:46'44" |
| 42 | 30'22" | 09:17'06" |
| 43 | 17'41" | 09:34'47" |
| 44 | 21'01" | 09:55'48" |
| 45 | 17'30" | 10:13'18" |
| 46 | 19'33" | 10:32'51" |
| 47 | 29'43" | 11:02'34" |
| 48 | 27'06" | 11:29'40" |
| 49 | 25'07" | 11:54'47" |
| 50 | 19'24" | 12:14'11" |
| 50.7 | 28'37" | 12:34'15" |
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