42.9 km | 04:12:07 | 05:52/km日期: 2018-12-16 06:00 - 總爬升: 410 m - 卡路里: 2965 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'44" / 05'51" / 05'52" / 05'52" / 06'05" / 05'59" / 06'11" / 05'45" / 05'44" / 06'38" / 05'56" / 06'21" / 05'38" / 05'30" / 05'44" / 06'45" / 05'39" / 05'28" / 06'06" / 05'28" / 05'12" / 05'21" / 05'18" / 05'29" / 05'13" / 05'16" / 05'19" / 05'37" / 06'02" / 06'20" / 05'42" / 07'13" / 05'47" / 06'39" / 05'49" / 06'15" / 06'54" / 05'43" / 05'49" / 06'32" / 05'39" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" (+01'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'20" (+01'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'32") | 1000 / 15000 |
| 16 | | 06'44" (+01'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'54") | 1000 / 19000 |
| 20 | | 05'28" (+00'16") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 1000 / 22000 |
| 23 | | 05'18" (+00'06") | 1000 / 23000 |
| 24 | | 05'28" (+00'16") | 1000 / 24000 |
| 25 | | 05'12" | 1000 / 25000 |
| 26 | | 05'16" (+00'04") | 1000 / 26000 |
| 27 | | 05'19" (+00'07") | 1000 / 27000 |
| 28 | | 05'36" (+00'24") | 1000 / 28000 |
| 29 | | 06'01" (+00'49") | 1000 / 29000 |
| 30 | | 06'19" (+01'07") | 1000 / 30000 |
| 31 | | 05'42" (+00'30") | 1000 / 31000 |
| 32 | | 07'13" (+02'01") | 1000 / 32000 |
| 33 | | 05'47" (+00'35") | 1000 / 33000 |
| 34 | | 06'38" (+01'26") | 1000 / 34000 |
| 35 | | 05'49" (+00'37") | 1000 / 35000 |
| 36 | | 06'14" (+01'02") | 1000 / 36000 |
| 37 | | 06'53" (+01'41") | 1000 / 37000 |
| 38 | | 05'43" (+00'31") | 1000 / 38000 |
| 39 | | 05'41" (+00'29") | 1000 / 39000 |
| 40 | | 06'39" (+01'27") | 1000 / 40000 |
| 41 | | 05'39" (+00'27") | 1000 / 41000 |
| 42 | | 05'28" (+00'16") | 1000 / 42000 |
| 43 | | 05'23" (+00'11") | 934 / 42934 |
12月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'52" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 06'11" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 06'38" | 00:59'41" |
| 11 | 05'56" | 01:05'37" |
| 12 | 06'21" | 01:11'58" |
| 13 | 05'38" | 01:17'36" |
| 14 | 05'30" | 01:23'06" |
| 15 | 05'44" | 01:28'50" |
| 16 | 06'45" | 01:35'35" |
| 17 | 05'39" | 01:41'14" |
| 18 | 05'28" | 01:46'42" |
| 19 | 06'06" | 01:52'48" |
| 20 | 05'28" | 01:58'16" |
| 21 | 05'12" | 02:03'28" |
| 22 | 05'21" | 02:08'49" |
| 23 | 05'18" | 02:14'07" |
| 24 | 05'29" | 02:19'36" |
| 25 | 05'13" | 02:24'49" |
| 26 | 05'16" | 02:30'05" |
| 27 | 05'19" | 02:35'24" |
| 28 | 05'37" | 02:41'01" |
| 29 | 06'02" | 02:47'03" |
| 30 | 06'20" | 02:53'23" |
| 31 | 05'42" | 02:59'05" |
| 32 | 07'13" | 03:06'18" |
| 33 | 05'47" | 03:12'05" |
| 34 | 06'39" | 03:18'44" |
| 35 | 05'49" | 03:24'33" |
| 36 | 06'15" | 03:30'48" |
| 37 | 06'54" | 03:37'42" |
| 38 | 05'43" | 03:43'25" |
| 39 | 05'49" | 03:49'14" |
| 40 | 06'32" | 03:55'46" |
| 41 | 05'39" | 04:01'25" |
| 42 | 05'29" | 04:06'54" |
| 42.9 | 05'23" | 04:11'56" |
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