12.0 km | 01:20:22 | 06:41/km日期: 2018-12-16 06:12 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'46" / 06'20" / 06'23" / 08'25" / 06'26" / 08'14" / 06'42" / 06'13" / 06'25" / 06'38" / 06'12" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 08'25" (+02'59") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 08'14" (+02'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+01'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 10'28" (+05'02") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
108.27 km 
saucony Zealot ISO 2 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 08'25" | 00:27'54" |
| 5 | 06'26" | 00:34'20" |
| 6 | 08'14" | 00:42'34" |
| 7 | 06'42" | 00:49'16" |
| 8 | 06'13" | 00:55'29" |
| 9 | 06'25" | 01:01'54" |
| 10 | 06'38" | 01:08'32" |
| 11 | 06'12" | 01:14'44" |
| 12 | 05'26" | 01:20'10" |
| 12.0 | 10'21" | 01:20'22" |
展開計圈分析
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