20.1 km | 01:56:46 | 05:49/km日期: 2018-12-18 04:24 - 平均心率: 147 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 49% - PM2.5: 良好(2)
Pace: 05'39" / 05'56" / 05'41" / 06'12" / 05'51" / 05'56" / 05'49" / 05'45" / 05'50" / 05'48" / 05'44" / 05'32" / 05'39" / 05'38" / 06'09" / 05'45" / 05'51" / 05'46" / 05'59" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'13") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'22" (+00'50") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 06'12" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'56" | 00:35'15" |
| 7 | 05'49" | 00:41'04" |
| 8 | 05'45" | 00:46'49" |
| 9 | 05'50" | 00:52'39" |
| 10 | 05'48" | 00:58'27" |
| 11 | 05'44" | 01:04'11" |
| 12 | 05'32" | 01:09'43" |
| 13 | 05'39" | 01:15'22" |
| 14 | 05'38" | 01:21'00" |
| 15 | 06'09" | 01:27'09" |
| 16 | 05'45" | 01:32'54" |
| 17 | 05'51" | 01:38'45" |
| 18 | 05'46" | 01:44'31" |
| 19 | 05'59" | 01:50'30" |
| 20 | 05'49" | 01:56'19" |
| 20.1 | 06'19" | 01:56'46" |
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