10.4 km | 00:44:21 | 04:14/km日期: 2018-12-20 05:30 - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 04'17" / 04'15" / 04'10" / 04'14" / 04'18" / 04'15" / 04'16" / 04'13" / 04'20" / 04'16" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 417 / 417 |
| 2 | | 04'19" (+00'11") | 414 / 831 |
| 3 | | 04'16" (+00'08") | 418 / 1249 |
| 4 | | 04'13" (+00'05") | 422 / 1672 |
| 5 | | 04'14" (+00'06") | 418 / 2091 |
| 6 | | 04'11" (+00'03") | 421 / 2513 |
| 7 | | 04'12" (+00'04") | 420 / 2934 |
| 8 | | 04'13" (+00'05") | 424 / 3358 |
| 9 | | 04'13" (+00'05") | 422 / 3780 |
| 10 | | 04'14" (+00'06") | 420 / 4201 |
| 11 | | 04'15" (+00'07") | 416 / 4617 |
| 12 | | 04'12" (+00'04") | 422 / 5040 |
| 13 | | 04'14" (+00'06") | 420 / 5461 |
| 14 | | 04'16" (+00'08") | 416 / 5877 |
| 15 | | 04'15" (+00'07") | 421 / 6298 |
| 16 | | 04'20" (+00'12") | 413 / 6712 |
| 17 | | 04'15" (+00'07") | 417 / 7129 |
| 18 | | 04'15" (+00'07") | 414 / 7543 |
| 19 | | 04'18" (+00'10") | 411 / 7955 |
| 20 | | 04'18" (+00'10") | 412 / 8367 |
| 21 | | 04'18" (+00'10") | 411 / 8779 |
| 22 | | 04'15" (+00'07") | 414 / 9194 |
| 23 | | 04'15" (+00'07") | 411 / 9605 |
| 24 | | 04'14" (+00'06") | 414 / 10020 |
| 25 | | 04'08" | 418 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'10" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'18" | 00:21'14" |
| 6 | 04'15" | 00:25'29" |
| 7 | 04'16" | 00:29'45" |
| 8 | 04'13" | 00:33'58" |
| 9 | 04'20" | 00:38'18" |
| 10 | 04'16" | 00:42'34" |
| 10.4 | 04'06" | 00:44'22" |
展開計圈分析
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