6.4 km | 00:31:09 | 04:52/km日期: 2014-04-20 16:56 - 總爬升: 287 m - 卡路里: 443 Cal - 溫度: 22°C - 濕度: 87%
Pace: 01'16" / 01'11" / 01'33" / 01'21" / 01'17" / 01'23" / 01'38" / 04'02" / 05'05" / 05'15" / 02'53" / 03'57" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 407 / 407 |
| 2 | | 06'12" (+00'46") | 407 / 815 |
| 3 | | 05'43" (+00'17") | 407 / 1222 |
| 4 | | 05'40" (+00'14") | 407 / 1630 |
| 5 | | 06'10" (+00'44") | 407 / 2038 |
| 6 | | 05'38" (+00'12") | 407 / 2445 |
| 7 | | 11'48" (+06'22") | 407 / 2853 |
| 8 | | 29'43" (+24'17") | 407 / 3261 |
4月累積里程 :
238.21 km 
Mizuno 8KN-39409 累積 :
595.0 kmAndroid - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 01'11" | 00:02'27" |
| 3 | 01'33" | 00:04'00" |
| 4 | 01'21" | 00:05'21" |
| 5 | 01'17" | 00:06'38" |
| 6 | 01'23" | 00:08'01" |
| 7 | 01'38" | 00:09'39" |
| 8 | 04'02" | 00:13'41" |
| 9 | 05'05" | 00:18'46" |
| 10 | 05'15" | 00:24'01" |
| 11 | 02'53" | 00:26'54" |
| 12 | 03'57" | 00:30'51" |
| 6.4 | 00'-3" | 00:31'09" |
展開計圈分析
留言 
