10.0 km | 01:00:19 | 06:01/km日期: 2018-12-15 06:31 - 平均心率: 165 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'26" / 06'57" / 05'48" / 07'32" / 12'30" / 05'50" / 10'03" / 10'10" / 12'52" / 09'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 03'10" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'57" | 00:14'23" |
| 3 | 05'48" | 00:20'11" |
| 4 | 07'32" | 00:27'43" |
| 5 | 12'30" | 00:40'13" |
| 6 | 05'50" | 00:46'03" |
| 7 | 10'03" | 00:56'06" |
| 8 | 10'10" | 01:06'16" |
| 9 | 12'52" | 01:19'08" |
| 10 | 09'50" | 01:28'58" |
| 10.0 | 03'27" | 01:29'01" |
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