10.1 km | 01:11:58 | 07:06/km日期: 2018-12-19 17:14 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 07'03" / 07'20" / 06'53" / 08'07" / 06'46" / 07'20" / 07'10" / 07'02" / 06'57" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'15") | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 838 / 1838 |
| 3 | | 07'03" (+00'16") | 1000 / 2838 |
| 4 | | 08'05" (+01'18") | 1000 / 3838 |
| 5 | | 06'47" | 1000 / 4838 |
| 6 | | 07'09" (+00'22") | 1000 / 5838 |
| 7 | | 07'22" (+00'35") | 1000 / 6838 |
| 8 | | 07'04" (+00'17") | 1000 / 7838 |
| 9 | | 06'52" (+00'05") | 1000 / 8838 |
| 10 | | 06'47" | 1000 / 9838 |
| 11 | | 06'38" | 277 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 367.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 06'53" | 00:21'16" |
| 4 | 08'07" | 00:29'23" |
| 5 | 06'46" | 00:36'09" |
| 6 | 07'20" | 00:43'29" |
| 7 | 07'10" | 00:50'39" |
| 8 | 07'02" | 00:57'41" |
| 9 | 06'57" | 01:04'38" |
| 10 | 06'43" | 01:11'21" |
| 10.1 | 06'35" | 01:12'07" |
展開計圈分析
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