13.4 km | 01:05:08 | 04:50/km日期: 2018-12-19 16:03 - 地點: 廣興繞三圈 - 天氣: 晴 - 卡路里: 762 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 04'47" / 04'42" / 04'51" / 04'52" / 04'57" / 04'52" / 04'52" / 04'47" / 04'55" / 04'52" / 04'53" / 04'53" / 04'44" / 01'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'49") | 101 / 13101 |
12月累積里程 :
426.48 km 
ASICS LYTERACER TS 5 累積 :
2145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'52" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 04'55" | 00:43'35" |
| 10 | 04'52" | 00:48'27" |
| 11 | 04'53" | 00:53'20" |
| 12 | 04'53" | 00:58'13" |
| 13 | 04'44" | 01:02'57" |
| 13.1 | 05'35" | 01:03'31" |
展開計圈分析
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