6.2 km | 00:35:43 | 05:48/km日期: 2018-12-19 18:18 - 平均心率: 155 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'59" / 05'55" / 05'57" / 05'40" / 05'41" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 251 / 251 |
| 2 | | 06'09" (+00'44") | 224 / 476 |
| 3 | | 05'40" (+00'15") | 243 / 720 |
| 4 | | 05'55" (+00'30") | 227 / 947 |
| 5 | | 05'46" (+00'21") | 236 / 1184 |
| 6 | | 06'05" (+00'40") | 232 / 1417 |
| 7 | | 05'36" (+00'11") | 237 / 1654 |
| 8 | | 05'37" (+00'12") | 240 / 1894 |
| 9 | | 06'46" (+01'21") | 241 / 2136 |
| 10 | | 05'37" (+00'12") | 246 / 2382 |
| 11 | | 05'55" (+00'30") | 230 / 2612 |
| 12 | | 05'51" (+00'26") | 236 / 2848 |
| 13 | | 05'43" (+00'18") | 238 / 3087 |
| 14 | | 05'33" (+00'08") | 224 / 3312 |
| 15 | | 05'50" (+00'25") | 236 / 3548 |
| 16 | | 05'43" (+00'18") | 244 / 3793 |
| 17 | | 05'43" (+00'18") | 238 / 4032 |
| 18 | | 05'25" | 239 / 4271 |
| 19 | | 05'41" (+00'16") | 234 / 4506 |
| 20 | | 05'53" (+00'28") | 229 / 4735 |
| 21 | | 05'46" (+00'21") | 239 / 4974 |
| 22 | | 05'45" (+00'20") | 237 / 5212 |
| 23 | | 05'40" (+00'15") | 232 / 5444 |
| 24 | | 05'26" (+00'01") | 229 / 5673 |
| 25 | | 05'34" (+00'09") | 236 / 5910 |
| 26 | | 05'54" (+00'29") | 231 / 6141 |
| 27 | | 04'47" | 8 / 6150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'57" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 6.2 | 05'32" | 00:35'43" |
展開計圈分析
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