10.2 km | 00:48:17 | 04:42/km日期: 2018-12-19 17:30 - 平均心率: 127 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'14" / 04'57" / 04'50" / 04'48" / 04'44" / 04'44" / 04'40" / 04'31" / 04'27" / 04'20" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'04" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'44" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'31" | 00:38'28" |
| 9 | 04'27" | 00:42'55" |
| 10 | 04'20" | 00:47'15" |
| 10.3 | 04'04" | 00:48'17" |
展開計圈分析
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