11.2 km | 00:51:22 | 04:34/km日期: 2018-12-20 05:58 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 04'39" / 04'31" / 05'36" / 04'46" / 04'39" / 04'44" / 05'54" / 04'20" / 04'17" / 04'19" / 04'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+01'14") | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 05'36" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'39" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 05'54" | 00:34'49" |
| 8 | 04'20" | 00:39'09" |
| 9 | 04'17" | 00:43'26" |
| 10 | 04'19" | 00:47'45" |
| 11 | 04'27" | 00:52'12" |
| 11.2 | 05'33" | 00:53'28" |
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