12.0 km | 00:54:26 | 04:31/km日期: 2018-12-18 18:28 - 地點: 南應大 - 平均心率: 166 - 卡路里: 735 Cal - 總步數: 10458 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 04'19" / 04'30" / 04'36" / 04'46" / 04'34" / 04'29" / 04'42" / 04'31" / 04'35" / 04'22" / 04'24" / 04'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'14") | 221 / 221 | 187 / 124 |
| 2 | | 04'20" (+00'17") | 219 / 440 | 191 / 120 |
| 3 | | 04'14" (+00'11") | 231 / 671 | 191 / 123 |
| 4 | | 04'26" (+00'23") | 221 / 893 | 191 / 117 |
| 5 | | 04'16" (+00'13") | 230 / 1123 | 191 / 122 |
| 6 | | 04'41" (+00'38") | 213 / 1336 | 192 / 111 |
| 7 | | 04'19" (+00'16") | 223 / 1559 | 192 / 119 |
| 8 | | 04'35" (+00'32") | 214 / 1773 | 193 / 112 |
| 9 | | 04'29" (+00'26") | 222 / 1996 | 194 / 114 |
| 10 | | 04'34" (+00'31") | 215 / 2211 | 193 / 113 |
| 11 | | 04'38" (+00'35") | 211 / 2423 | 195 / 110 |
| 12 | | 04'29" (+00'26") | 219 / 2642 | 195 / 114 |
| 13 | | 04'42" (+00'39") | 212 / 2854 | 194 / 109 |
| 14 | | 04'33" (+00'30") | 219 / 3074 | 194 / 112 |
| 15 | | 04'41" (+00'38") | 212 / 3286 | 192 / 110 |
| 16 | | 04'51" (+00'48") | 212 / 3499 | 191 / 107 |
| 17 | | 05'07" (+01'04") | 205 / 3704 | 192 / 101 |
| 18 | | 04'54" (+00'51") | 207 / 3912 | 188 / 107 |
| 19 | | 04'24" (+00'21") | 226 / 4138 | 192 / 118 |
| 20 | | 04'33" (+00'30") | 222 / 4361 | 190 / 114 |
| 21 | | 04'31" (+00'28") | 228 / 4590 | 189 / 116 |
| 22 | | 04'34" (+00'31") | 218 / 4808 | 192 / 114 |
| 23 | | 04'24" (+00'21") | 219 / 5028 | 192 / 117 |
| 24 | | 04'21" (+00'18") | 222 / 5250 | 194 / 118 |
| 25 | | 04'20" (+00'17") | 222 / 5473 | 190 / 121 |
| 26 | | 04'37" (+00'34") | 215 / 5688 | 192 / 112 |
| 27 | | 04'40" (+00'37") | 210 / 5899 | 195 / 109 |
| 28 | | 04'31" (+00'28") | 217 / 6116 | 191 / 115 |
| 29 | | 04'34" (+00'31") | 218 / 6335 | 192 / 113 |
| 30 | | 04'33" (+00'30") | 223 / 6558 | 190 / 115 |
| 31 | | 04'47" (+00'44") | 212 / 6770 | 190 / 109 |
| 32 | | 04'40" (+00'37") | 214 / 6984 | 192 / 111 |
| 33 | | 04'27" (+00'24") | 224 / 7209 | 192 / 116 |
| 34 | | 04'54" (+00'51") | 207 / 7416 | 190 / 106 |
| 35 | | 04'32" (+00'29") | 208 / 7625 | 193 / 113 |
| 36 | | 04'34" (+00'31") | 215 / 7840 | 193 / 113 |
| 37 | | 04'33" (+00'30") | 211 / 8052 | 194 / 112 |
| 38 | | 04'41" (+00'38") | 205 / 8258 | 194 / 109 |
| 39 | | 04'40" (+00'37") | 217 / 8475 | 190 / 112 |
| 40 | | 04'49" (+00'46") | 203 / 8679 | 193 / 107 |
| 41 | | 04'03" | 241 / 8921 | 195 / 125 |
| 42 | | 04'38" (+00'35") | 211 / 9133 | 193 / 111 |
| 43 | | 04'23" (+00'20") | 220 / 9353 | 194 / 117 |
| 44 | | 04'26" (+00'23") | 221 / 9575 | 191 / 117 |
| 45 | | 04'33" (+00'30") | 208 / 9783 | 189 / 115 |
| 46 | | 04'21" (+00'18") | 222 / 10005 | 194 / 118 |
| 47 | | 04'32" (+00'29") | 212 / 10218 | 192 / 114 |
| 48 | | 04'21" (+00'18") | 222 / 10440 | 190 / 120 |
| 49 | | 04'24" (+00'21") | 215 / 10655 | 191 / 118 |
| 50 | | 04'32" (+00'29") | 212 / 10868 | 194 / 113 |
| 51 | | 04'11" (+00'08") | 219 / 11087 | 192 / 124 |
| 52 | | 04'30" (+00'27") | 218 / 11305 | 189 / 117 |
| 53 | | 04'35" (+00'32") | 210 / 11516 | 190 / 114 |
| 54 | | 04'12" (+00'09") | 233 / 11749 | 189 / 125 |
| 55 | | 04'28" (+00'25") | 219 / 11969 | 193 / 115 |
| 56 | | 04'43" (+00'40") | 49 / 12018 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'30" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'46" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'42" | 00:31'56" |
| 8 | 04'31" | 00:36'27" |
| 9 | 04'35" | 00:41'02" |
| 10 | 04'22" | 00:45'24" |
| 11 | 04'24" | 00:49'48" |
| 12 | 04'23" | 00:54'11" |
| 12.0 | 11'28" | 00:54'26" |
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