13.0 km | 01:03:21 | 04:51/km日期: 2018-12-17 18:09 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'38" / 04'59" / 04'49" / 05'29" / 04'40" / 04'41" / 04'39" / 04'48" / 04'49" / 04'42" / 04'33" / 04'43" / 04'45" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 03'56" | 32 / 13032 |
12月累積里程 : 347.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 05'29" | 00:20'55" |
| 5 | 04'40" | 00:25'35" |
| 6 | 04'41" | 00:30'16" |
| 7 | 04'39" | 00:34'55" |
| 8 | 04'48" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'42" | 00:49'14" |
| 11 | 04'33" | 00:53'47" |
| 12 | 04'43" | 00:58'30" |
| 13 | 04'45" | 01:03'15" |
| 13.0 | 03'33" | 01:03'22" |
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