21.1 km | 02:12:15 | 06:16/km日期: 2018-12-18 21:55 - 地點: 關新公園 - 天氣: 寒冷的冬天 - 平均心率: 150 - 卡路里: 1493 Cal - 平均步頻: 156
Pace: 05'54" / 05'47" / 05'45" / 06'01" / 06'25" / 06'35" / 06'21" / 06'00" / 06'25" / 05'38" / 06'09" / 06'24" / 06'33" / 06'39" / 06'33" / 06'30" / 06'39" / 06'53" / 06'27" / 06'30" / 06'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'56") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 06'38" (+01'00") | 1000 / 14000 |
| 15 | | 06'33" (+00'55") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'39" (+01'01") | 1000 / 17000 |
| 18 | | 06'53" (+01'15") | 1000 / 18000 |
| 19 | | 06'27" (+00'49") | 1000 / 19000 |
| 20 | | 06'29" (+00'51") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 04'06" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
124.60 km 
MIZUNO X10 累積 :
215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 06'01" | 00:23'27" |
| 5 | 06'25" | 00:29'52" |
| 6 | 06'35" | 00:36'27" |
| 7 | 06'21" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 06'25" | 00:55'13" |
| 10 | 05'38" | 01:00'51" |
| 11 | 06'09" | 01:07'00" |
| 12 | 06'24" | 01:13'24" |
| 13 | 06'33" | 01:19'57" |
| 14 | 06'39" | 01:26'36" |
| 15 | 06'33" | 01:33'09" |
| 16 | 06'30" | 01:39'39" |
| 17 | 06'39" | 01:46'18" |
| 18 | 06'53" | 01:53'11" |
| 19 | 06'27" | 01:59'38" |
| 20 | 06'30" | 02:06'08" |
| 21 | 06'00" | 02:12'08" |
| 21.0 | 04'09" | 02:12'20" |
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