10.7 km | 01:14:27 | 06:57/km日期: 2018-12-17 20:03 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 05'44" / 05'04" / 06'08" / 05'45" / 04'09" / 04'32" / 04'51" / 13'47" / 07'35" / 09'19" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+02'00") | 1000 / 3000 |
| 4 | | 05'45" (+01'37") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 10'09" (+06'01") | 1000 / 8000 |
| 9 | | 07'35" (+03'27") | 1000 / 9000 |
| 10 | | 09'18" (+05'10") | 1000 / 10000 |
| 11 | | 16'14" (+12'06") | 688 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'04" | 00:10'48" |
| 3 | 06'08" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 04'09" | 00:26'50" |
| 6 | 04'32" | 00:31'22" |
| 7 | 04'51" | 00:36'13" |
| 8 | 13'47" | 00:50'00" |
| 9 | 07'35" | 00:57'35" |
| 10 | 09'19" | 01:06'54" |
| 10.7 | 16'13" | 01:18'05" |
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