12.1 km | 01:09:07 | 05:41/km日期: 2012-12-04 09:08 - 地點: 新農街-永平高中-永美國中(斜坡)-埔心牧場後門-永美分局 - 天氣: 晴,好冷 - 卡路里: 743 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'09" / 05'23" / 05'22" / 05'42" / 06'24" / 05'44" / 05'51" / 05'25" / 05'52" / 05'57" / 05'49" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1009 / 1009 |
| 2 | | 05'22" (+00'15") | 1000 / 2010 |
| 3 | | 05'22" (+00'15") | 1004 / 3014 |
| 4 | | 05'42" (+00'35") | 1000 / 4015 |
| 5 | | 06'24" (+01'17") | 1006 / 5021 |
| 6 | | 05'42" (+00'35") | 1004 / 6026 |
| 7 | | 05'51" (+00'44") | 998 / 7024 |
| 8 | | 05'26" (+00'19") | 1008 / 8033 |
| 9 | | 05'52" (+00'45") | 999 / 9033 |
| 10 | | 05'55" (+00'48") | 1006 / 10039 |
| 11 | | 05'48" (+00'41") | 1001 / 11040 |
| 12 | | 05'43" (+00'36") | 1003 / 12043 |
12K輕鬆跑,今日原本休息日,氣象報告明天下雨,提前一天了.
12月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'42" | 00:21'36" |
| 5 | 06'24" | 00:28'00" |
| 6 | 05'44" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 05'25" | 00:45'00" |
| 9 | 05'52" | 00:50'52" |
| 10 | 05'57" | 00:56'49" |
| 11 | 05'49" | 01:02'38" |
| 12 | 05'49" | 01:08'27" |
| 12.1 | 04'52" | 01:09'07" |
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