14.0 km | 01:25:56 | 06:08/km日期: 2018-12-15 06:16 - 地點: CCL - 天氣: 涼 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'03" / 05'47" / 06'26" / 05'56" / 06'17" / 05'46" / 07'02" / 06'14" / 05'58" / 06'19" / 05'55" / 06'12" / 06'01" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'17") | 1000 / 1000 |
2 | | 05'47" (+00'02") | 1000 / 2000 |
3 | | 06'26" (+00'41") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'32") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 07'01" (+01'16") | 1000 / 7000 |
8 | | 06'13" (+00'28") | 1000 / 8000 |
9 | | 05'57" (+00'12") | 1000 / 9000 |
10 | | 06'19" (+00'34") | 1000 / 10000 |
11 | | 05'55" (+00'10") | 1000 / 11000 |
12 | | 06'11" (+00'26") | 1000 / 12000 |
13 | | 06'00" (+00'15") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+00'53") | 5 / 14005 |
12月累積里程 :
58.99 km ASICS TARTHERZEAL 4 累積 :
1115.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 06'26" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 06'17" | 00:30'29" |
6 | 05'46" | 00:36'15" |
7 | 07'02" | 00:43'17" |
8 | 06'14" | 00:49'31" |
9 | 05'58" | 00:55'29" |
10 | 06'19" | 01:01'48" |
11 | 05'55" | 01:07'43" |
12 | 06'12" | 01:13'55" |
13 | 06'01" | 01:19'56" |
14 | 06'00" | 01:25'56" |
14.0 | 06'18" | 01:25'58" |