7.1 km | 00:40:57 | 05:48/km日期: 2018-12-20 18:57 - 平均心率: 155 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'39" / 05'32" / 05'37" / 05'42" / 05'39" / 05'49" / 05'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'06") | 332 / 332 |
| 2 | | 07'38" (+02'19") | 91 / 424 |
| 3 | | 05'57" (+00'38") | 223 / 647 |
| 4 | | 05'57" (+00'38") | 237 / 885 |
| 5 | | 05'52" (+00'33") | 229 / 1115 |
| 6 | | 05'28" (+00'09") | 225 / 1340 |
| 7 | | 05'19" | 237 / 1578 |
| 8 | | 05'47" (+00'28") | 244 / 1822 |
| 9 | | 05'42" (+00'23") | 242 / 2065 |
| 10 | | 05'42" (+00'23") | 230 / 2295 |
| 11 | | 05'37" (+00'18") | 242 / 2538 |
| 12 | | 05'36" (+00'17") | 243 / 2782 |
| 13 | | 05'25" (+00'06") | 233 / 3015 |
| 14 | | 05'25" (+00'06") | 242 / 3258 |
| 15 | | 05'37" (+00'18") | 225 / 3483 |
| 16 | | 05'47" (+00'28") | 238 / 3722 |
| 17 | | 05'49" (+00'30") | 225 / 3948 |
| 18 | | 06'02" (+00'43") | 242 / 4190 |
| 19 | | 05'31" (+00'12") | 238 / 4429 |
| 20 | | 05'39" (+00'20") | 238 / 4667 |
| 21 | | 05'25" (+00'06") | 249 / 4916 |
| 22 | | 05'33" (+00'14") | 242 / 5159 |
| 23 | | 05'40" (+00'21") | 241 / 5400 |
| 24 | | 05'45" (+00'26") | 231 / 5632 |
| 25 | | 05'58" (+00'39") | 225 / 5858 |
| 26 | | 05'56" (+00'37") | 232 / 6090 |
| 27 | | 05'46" (+00'27") | 239 / 6329 |
| 28 | | 05'45" (+00'26") | 237 / 6567 |
| 29 | | 05'43" (+00'24") | 244 / 6812 |
| 30 | | 05'41" (+00'22") | 235 / 7047 |
| 31 | | 04'26" | 7 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'32" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 05'49" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 7.1 | 05'07" | 00:40'57" |
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